Stair climbers – Stair climbing increases heart rate and ventilation, thus speeding up the oxygen uptake in the working muscles. If done on a regular basis, stair climbing reduces the time it takes for oxygenated blood to reach the working muscles improve your cardiovascular endurance. This cardiovascular conditioning improves one’s overall ability to maintain prolong periods of daily activities.
Stair climbers provide resistance for gluts, hamstrings, quadriceps and calves makes to shape and lean out the lower body. Many motorized stair climbers allows individuals to control the resistance of the movement. One should choose a stair climber. Who is self-pedal action that forces one to push down and lift the leg work both the front and back of the leg. Depending on the pedal operation requires pressing down on one pedal to raise the other pedal. This action is less effective work the muscles in only one direction.
Because exercising on stair climbers involves both cardio performance and resistance, stair climbing combining two exercises into one to reduce the amount of time spent exercising. In June 15, 2009, edition of The New York Times, “Dr. Harvey Simon, associate professor of medicine at Harvard Medical School, reported that researchers in Canada certainly stair climbing to be more demanding than either walking on a flat surface and lift weights. After testing 17 healthy men with an average age of 64. Researchers found that stair climbing was twice as difficult as walking briskly and 50 percent harder than going up a steep slope or lift weights.